What is Creatine?

Creatine is a naturally occurring compound found in your muscles and brain, critical for producing energy during high-intensity activity. It works by replenishing adenosine triphosphate (ATP), the energy currency of your cells, helping you perform better and recover faster.

Creatine’s safety and effectiveness have been studied for over 30 years. Trusted by athletes, fitness professionals, and researchers, it’s a go-to supplement for anyone looking to optimize their performance.

Proven Benefits Supported by Science

Increased Strength & Power

Studies show creatine enhances strength by improving your muscles' ability to produce quick bursts of energy, essential for resistance training and sprinting.

Kreider RB, et al. International Society of Sports Nutrition Position Stand: Safety and Efficacy of Creatine Supplementation in Exercise, Sport, and Medicine. Journal of the International Society of Sports Nutrition, 2017.

Enhanced Muscle Recovery

Creatine reduces muscle breakdown and inflammation, accelerating recovery times.

Volek JS, et al. Creatine supplementation enhances muscular performance during high-intensity resistance exercise. Journal of the American College of Nutrition, 1999.

Improved Athletic Performance

Athletes who supplement with creatine consistently experience improved output during high-intensity efforts.

Rawson ES, et al. Creatine supplementation and cognitive and physical performance in elite basketball players. Journal of Strength and Conditioning Research, 2011.

Supports Lean Muscle Growth

Creatine promotes muscle hydration and retention, facilitating optimal conditions for growth.

Buford TW, et al. Creatine supplementation and exercise: joint position statement. Medicine and Science in Sports and Exercise, 2007.

Why Gummies?

Unlike powders and pills, our creatine gummies are:

  • Convenient: No mixing, no measuring, no mess.
  • Delicious: Bursting with strawberry and blueberry flavors.
  • Precise: Each gummy delivers a consistent dose of high-quality creatine.


Strawberry
Blueberry